What exactly is Sciatica?

Have you ever experienced pain that radiated from your low back, through your hips or glutes and down one leg? If so, you probably had sciatica. Sciatica is the irritation of the sciatic nerve which is a very long nerve that branches from the nerves in the lower lumbar spine and runs the length of each leg down to your heels. The sciatic nerve affects the functioning of many muscles including the hamstrings, calf muscles, lower leg muscles, and some foot muscles. The sciatic nerve also goes through the piriformis muscle deep in the glutes, so a tightening of the piriformis can irritate the sciatic nerve. In addition to the piriformis being a probable cause of sciatica, misalignment of lumbar vertebrae and the sacrum or pelvis can cause sciatica, as well as disc herniations or injury. Many people who sit a lot for work can experience sciatica, such as machine workers, truck drivers, or office workers.

So if you are experiencing sciatic pain, what can you do about it? First off, get a chiropractic assessment to determine what is causing your sciatica. Gentle and specific chiropractic adjustments can restore the alignment of the spine relieving pressure off the nerves to bring relief. Also, get your chiropractor to show you some stretches for the piriformis muscle. Create some healthy habits such as regular stretching, being conscious of your posture, improving your core strength, and proper lifting techniques. It’s important to get regular exercise so find something you like to do such as swimming or yoga to add to your weekly routine and keep your core strong. If you sit for work, make a habit of getting up regularly (every 30-40 minutes) to stretch your legs and change position.

If you have any questions about sciatica, contact me via email at drandreabologna@gmail.com.